Health and happiness – a middle aged man’s perspective

In 55 years of life I’ve experienced such highs and lows. There have been long dark nights of the soul, i.e. spells of depression, anxiety and self-loathing AND moments of pure joy such as the birth of my son. After all this time, what do I know about health and happiness? Well, I can’t speak for any man other than myself BUT for ME, here’s what’s made, and continues to make, a difference.   Investing in […]

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New Weekly Biodanza Classes in Huddersfield

Not long now before my first ever Biodanza sessions in Lindley. I love teaching these BIODANZA. The sessions are not only great fun but also provide you with a good work out (suitable for you regardless of you level of fitness) and some real relaxation. Let’s hope Lindley is ready for me and Biodanza…. I promise a warm welcome to all newcomers. Come and give it a go… It’s only £5 for about 75 – […]

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