In 55 years of life I’ve experienced such highs and lows. There have been long dark nights of the soul, i.e. spells of depression, anxiety and self-loathing AND moments of pure joy such as the birth of my son. After all this time, what do I know about health and happiness? Well, I can’t speak for any man other than myself BUT for ME, here’s what’s made, and continues to make, a difference.   Investing in […]