Health and happiness – a middle aged man’s perspective

In 55 years of life I’ve experienced such highs and lows. There have been long dark nights of the soul, i.e. spells of depression, anxiety and self-loathing AND moments of pure joy such as the birth of my son. After all this time, what do I know about health and happiness? Well, I can’t speak for any man other than myself BUT for ME, here’s what’s made, and continues to make, a difference.   Investing in […]

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